Coconut chicken curry with summer squash and sweet corn

Over the weekend I roasted a pastured chicken from one of our favorite local farms, and on the following evening the leftover chicken inspired a quick, turmeric-rich coconut curry full of all sorts of good things: summer squash, green peppers, and sweet corn, plus lots of flavor and pungency from fresh ginger, garlic, and jalapeños. And, although we really enjoyed the roast chicken on the first night, it was this creamy, flavor-packed curry that truly stole our hearts.

A simple curry is one of my favorite quick weeknight meals, and it’s also a great way to put leftover animal proteins, such as roasted chicken or pork, to good use. These proteins tend to dry out in the fridge and can really benefit from a flavorful simmer with coconut milk, spices and aromatics. I like to bulk up my curries with lots of fresh vegetables so that only a couple handfuls of leftover shredded meat are needed; this makes for a satisfying meal in which the protein is more of a supporting player than the main attraction (also making this a great strategy for getting more vegetables into any non-veggie-lovers you might cook for).

We keep the pantry stocked with curry staples like canned coconut milk, jalapeños, fresh ginger, garlic, and a few different curry powders and pastes, so when it’s time to cook I simply grab a few vegetables from the crisper drawer and maybe a leftover animal protein and get started. Once the veggies are prepped the curry really does come together in a hurry — in fact it’s ready to eat in the 15 minutes it takes to steam a pot of basmati or jasmine rice.

Although I love to make my own spice blends, sometimes I just want to go the quick-and-dirty route, i.e., use a packaged curry powder. The one I had on hand contained coriander, turmeric, brown mustard, and paprika, so I also added ground cumin to the mix, as its smoky goodness is always welcome in my book. I also added a little extra turmeric powder to brighten up the color of the curry. So if you’re using a store-bought curry powder, adding another spice or two that it’s missing is an easy way to customize your curry without making curry powder from scratch.

Coconut chicken curry with summer squash and sweet corn 
Serves 4
Dairy-free, Gluten-free 

Although I used leftover chicken in my curry, the recipe would also be great with leftover pork or beef, sliced or shredded; or substitute tofu or tempeh for a meat-free version (also subbing vegetable broth for the chicken broth). I like Native Forest brand coconut milk, which is packaged in BPA-free cans.

3 tablespoons cold-pressed coconut oil
1 medium onion, sliced (about 1 cup)
1 zucchini or yellow squash, cut into quarter-moons (about 1-1/2 cups)
1 mild green pepper (such as a pale green Italian pepper), chopped
1/2 jalapeno, sliced
1-inch piece fresh ginger, peeled and finely chopped
2 garlic cloves, peeled and sliced
2 tablespoons curry powder (homemade or store-bought)
1/2 teaspoon ground turmeric (optional)
1/2 teaspoon ground cumin (optional)
kosher or celtic salt
freshly ground black pepper
1 cup full-fat coconut milk
1-1/2 cups chicken broth or stock
2-1/2 cups leftover cooked chicken, shredded
kernels from 1 ear of sweet corn (about 1/2 cup)
juice of 1 lime

steamed rice, for serving

to garnish:
sliced scallions
chopped fresh parsley or cilantro

toasted sesame seeds or gomasio (sesame salt)
lime wedges

Heat coconut oil in a large skillet or saucepan over medium heat. Add onion, zucchini, and green pepper and cook until vegetables are starting to brown, about 5 minutes. Add jalapeño, ginger, and garlic and cook for 1 minute more. Add curry powder, turmeric and cumin and stir for a minute to toast the spices.

Add coconut milk and broth to the skillet, stirring to pick up any bits stuck to the bottom of the pan. Add 1/2 teaspoon salt and a few grinds of black pepper. Bring to a simmer, reduce heat to low and cook gently until the liquid begins to thicken, about 5 minutes. Add chicken and corn and cook until chicken is heated through, about 5 minutes. Stir in lime juice. Taste and add a little more salt and black pepper, if needed.

Serve immediately with rice or grain of your choice, garnished with scallions, parsley, sesame seeds and extra lime wedges.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s